rconley50

How to do pelvic floor exercise using 4 clinical awareness techniques that can help you create a healthy pelvic floor that doesn’t leak.

Here at Welligion, we spend a lot of time talking about breathing and the different ways that it can help not only sustain our life, but make it better.  The way that we process oxygen and expel carbon dioxide can have profound effects on the way that we feel and sleep, and so today we’re … Read more

This year, pledge to be good to yourself.  You are taking on a world that is often not looking out for your long term health and happiness, and it can swallow us up if we don’t take the time to care for ourselves.  So grab a book, find a pool, take some deep breaths and relax.  As … Read more

“Could you come into my office for a moment?”    Three months after hearing these words from our pediatrician, the words still hurt to hear, and ring through my head in perfect clarity, like I just heard them 5 minutes ago.  During an office visit where we were hoping to find out why our son … Read more

…and how a little R.A.I.N. can help you get back to limitless participation. Anxiety has many negative effects, but did you know that it is constantly working against your physical body and it is possibly the biggest factor to limiting your activities, movement and life? Join Brent and Veronica as they discuss how this happens … Read more

If you aren’t a stand up kind of person, you really should be. Benjamin Franklin was a stand up kind of person.  So were Thomas Jefferson and Ernest Hemingway.  And I’m not talking about ‘stand up’ in the sense of being reliable and trustworthy, although those certainly are characteristics to strive for.  I’m talking about being a stand … Read more

Pajamas and stretching in the morning for intimacy and connection.  We love it, and don’t be intimidated by the amazing acro yoga poses that you find on the internet.  It is clear that we are not ready for many of those moves (yet) but here are some videos to start with that are gentle and balancing and will leave you … Read more