Welligion(n)
The practice of ascribing supreme importance to the state of being in good health.
- How To Do Pelvic Floor ExerciseHow to do pelvic floor exercise using 4 clinical awareness techniques that can help you create a healthy pelvic floor that doesn’t leak.
- 478 Breathing MethodHere at Welligion, we spend a lot of time talking about breathing and the different ways that … Read more
- Be Good To Yourself – Self CompassionThis year, pledge to be good to yourself. You are taking on a world that is often not … Read more
- Type 1 Diabetes Diagnoses – A Parent Survival Guide“Could you come into my office for a moment?” Three months after hearing these words from … Read more
- Anxiety Is Limiting Your Life – What You Need to Know and How To Stop It…and how a little R.A.I.N. can help you get back to limitless participation. Anxiety has many negative … Read more
- Are You a ‘Stand Up’ Kind of Person?If you aren’t a stand up kind of person, you really should be. Benjamin Franklin was a stand … Read more
- Good Morning My Love – Partner Stretching and Acro Yoga for BeginnersPajamas and stretching in the morning for intimacy and connection. We love it, and don’t be intimidated by … Read more