Welligion(n)
The practice of ascribing supreme importance to the state of being in good health.
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How to do pelvic floor exercise using 4 clinical awareness techniques that can help you create a healthy pelvic floor that doesn’t leak. - 478 Breathing Method
Here at Welligion, we spend a lot of time talking about breathing and the different ways that … Read more - Be Good To Yourself – Self Compassion
This year, pledge to be good to yourself. You are taking on a world that is often not … Read more - Type 1 Diabetes Diagnoses – A Parent Survival Guide
“Could you come into my office for a moment?” Three months after hearing these words from … Read more - Anxiety Is Limiting Your Life – What You Need to Know and How To Stop It
…and how a little R.A.I.N. can help you get back to limitless participation. Anxiety has many negative … Read more - Are You a ‘Stand Up’ Kind of Person?
If you aren’t a stand up kind of person, you really should be. Benjamin Franklin was a stand … Read more - Good Morning My Love – Partner Stretching and Acro Yoga for Beginners
Pajamas and stretching in the morning for intimacy and connection. We love it, and don’t be intimidated by … Read more