Welligion (n) – The practice of ascribing supreme importance to the state of being in good health.
Beyond Kegel Exercises: These Diaphragmatic Breathing Techniques Can Help You Create A Strong And Healthy Pelvic Floor That Doesn’t Leakread more
How 30 seconds of SKY Breathing can help you restore energy levels and obtain heightened awareness and focus.read more
How 4,7,8 Seconds of Strategic Breathing can Help You Take Control of a Panic Attack and Reduce Anxietyread more
…and how a little R.A.I.N. can help you get back to limitless participation.
Anxiety has many negative effects, but did you know that it is constantly working against your physical body and it is possibly the biggest factor to limiting your activities, movement and life?
Join Brent and Veronica as they discuss how this happens mentally and physically, and learn from Veronica about how a little R.A.I.N. can break the anxiety cycle and help get you back to living your life to it fullest potential.read more
We built Welligion on the best mind and body preventative and restorative techniques to survive and thrive in the 21st century, going well beyond pills and quick fixes. For nearly three decades, We’ve been challenging the status quo of mind and body wellness to feel better and have more energy in ours 40s and 50s than we did in our teens and 20s. We believe you can do this, too. Learn and practice our techniques and live your best years now.
We have applied our techniques to thousands of successful patient outcomes, and now we want to give away our best secrets so that you can use them to build your Welligion.read more