Welligion(n) The practice of ascribing supreme importance to the state of being in good health.
Here’s what we are talking about, in one minute or less.
Anxiety is Tricking your Body
Oxygen is the Center of Life
Return to Running
21st Century Survival Alignment Tactics
Breathing - The Anchor of all Movement
Sitting Disease and Mobility
Aligning your Life with your Goals
We Need More Emotional Expression
Nutrition - Vegetable Smoothies
Defining Success and Life Balance
Changes During Pregnancy and Motherhood
Preventing Disease and Illness Instead of Managing It.
Tune in to Welligion
- Physical Therapy PhD
- Founder of Polestar Pilates
- Masters in Psychology
- Licensed Professional Counselor
- Life Coach
- Founder of LifeStriders